Diet for Healthy Americans
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This game asks questions about the recommended diet for a healthy person.
Topics of this game:
- What is the Daily Recommended Intake for Protein for adults?
- According to the American Heart Association, what is the maximum percentage of calories that should come from total fat?
- According to the American Heart Association, what is the maximum percentage of calories that should come from saturated fat?
- Which of the following is among the healthiest fats to incorporate into a diet?
- Which of the following is a good source of the healthiest fats to incorporate into a diet?
- Which of the following is the best source of the healthiest fats to incorporate into a diet?
- Which fats raise LDL blood cholesterol?
- Which food raises blood cholesterol because it contains cholesterol?
- Do nuts raise or lower blood LDL cholesterol?
- Which lipoproteins transport cholesterol to the body cells?
- Which lipoproteins remove cholesterol from the bloodstream and send it to the liver, where it is used to produce bile?
- Which protects against cardiovascular disease?
- What is a benefit of incorporating at least 25 grams of dietary fiber into the diet?
- A patient shows understanding of choosing foods with dietary fiber with which comment?
- Which of the following vitamins need to be consumed every day because excess amounts are not stored in the body?
- What is one of the most common mineral deficiencies in the US?
- What types of food should nurses encourage people to eat to add healthy fat and fiber?
- Which of the following drinks should nurses encourage people to eat as part of a healthy diet?
- What types of breads or cereals should nurses encourage people to eat as part of a healthy diet?
- Which is a healthier choice?
- What is the reason canned vegetables or fruits may not be as healthy a choice as fresh?
- Which of the following is the healthiest choice for canned fruit?
- What is the reason to add beans or legumes to the diet?
- A nurse is encouraging a patient to drink 8-10 glasses of liquid per day. The patient states, "I don't like the taste of water". What can the patient add to the water that would be healthy and perhaps taste better?
- What are considered healthy meat choices to be used daily?
- What food should people try to limit as much as possible?
- Which juice is the healthiest choice, limited to 4 ounces per day?
- Which fat raises LDL and HDL cholesterol?
